Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

January 8, 2015

Performed at: Project 9 CrossFit
Workout Name: Tabata sprints
Description: WOD
Tabata Sprints



SKILL
Post Workout
100 Hollow Rock
Results: 375 m
Performed as RX
Warmup: WARMUP
800m Run
Dynamic Prep
Cooldown: RECOVERY
Foam Roll As Needed 3 min
Banded Hamstring Stretch 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 Tabata sprints WOD
Tabata Sprints



SKILL
Post Workout
100 Hollow Rock

 375 m
Performed as RX