Ari-Beth Marlyne
January 13, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | KBs & Pullups |
| Description: | SKILL Kipping Toes to bar WOD 5 Rounds 20 Kettlebell Swing 10 Alt pullups |
| Results: | 10m 18s Workout scaled |
| Modifications at: | 20 lb KB swing with 8 kg 10 jumping pullups (alt) |
| Warmup: | WARMUP 3 Rounds 2 Wall Climb 2 hrpu 10 partner hypers Hip/Shoulder |
| Cooldown: | RECOVERY Foam Roll Glutes and Lats 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/13/2015 | KBs & Pullups | SKILL Kipping Toes to bar WOD 5 Rounds 20 Kettlebell Swing 10 Alt pullups |
10m 18s Workout Scaled |
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