Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 13, 2015

Performed at: Project 9 CrossFit
Workout Name: KBs & Pullups
Description: SKILL
Kipping Toes to bar

WOD
5 Rounds
20 Kettlebell Swing
10 Alt pullups
Results: 10m 18s
Workout scaled
Modifications at: 20 lb KB swing with 8 kg
10 jumping pullups (alt)
Warmup: WARMUP

3 Rounds
2 Wall Climb
2 hrpu
10 partner hypers
Hip/Shoulder
Cooldown: RECOVERY
Foam Roll Glutes and Lats 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 KBs & Pullups SKILL
Kipping Toes to bar

WOD
5 Rounds
20 Kettlebell Swing
10 Alt pullups

 10m 18s
Workout Scaled