Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 9, 2015

Performed at: Project 9 CrossFit
Workout Name: Isabel
Description: SKILL
Snatch Progressions

WOD
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 12m 18s
Workout scaled
Modifications at: snatch using bar only - 15 lbs
Warmup: WARMUP
750m Row
3 Rounds
10 Pass Through
10 Snatch Grip Deadlift
10 sec Wide Grip Hang
Hip/Shoulder Prep
Cooldown: RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Partner Hyper Holds 8,8,8

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Isabel SKILL
Snatch Progressions

WOD
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 12m 18s
Workout Scaled