Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/09/2015
Description:	21-15-9 reps of: Power Snatches 95/65lbs Toes to Bar Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, knees to chest LVL3: RX'd
Results:	8m 37s Performed as RX

Date	Name	WorkoutDescription	Results
01/09/2015	01/09/2015	21-15-9 reps of: Power Snatches 95/65lbs Toes to Bar Post time! LVL1M: light weight, hang knee raise LVL1: 75/45lbs, hang knee raise LVL2: 85/55lbs, knees to chest LVL3: RX'd	8m 37s Performed as RX