Robert Marquez

Hometown:
Unknown
Gym:
Anaheim XCEL
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2015

Performed at: Anaheim XCEL
Workout Name: Wobbly Legs
Description: Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters
Results: 21m 13s
Performed as RX
Warmup: 30-20-10
Push ups, kb swings, ball slams, and super man
Cooldown: 10 min stretch
Athlete's Notes: Deadlift weight 275 lbs.

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 21m 13s
Performed as RX