Robert Marquez

Hometown:
Unknown
Gym:
Anaheim XCEL
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Anaheim XCEL
Workout Name: Make a Friend
Description: In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
Results: 15 reps
Performed as RX
Warmup: 15 mon stretch
Cooldown: 10 min stretch
Athlete's Notes: Between 16 to 12 reps
Four sets of bench press at 185 lbs.
130 sit ups

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 15 reps
Performed as RX