Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Project 9 CrossFit
Workout Name: KBs & Pullups
Description: SKILL
Kipping Toes to bar

WOD
5 Rounds
20 Kettlebell Swing
10 Alt pullups
Results: 14m 43s
Workout scaled
Modifications at: Used all-green kettlebell
First 5 pull-ups with blue band, rest jumping
Warmup: WARMUP

3 Rounds
2 Wall Climb
2 hrpu
10 partner hypers
Hip/Shoulder
Cooldown: RECOVERY
Foam Roll Glutes and Lats 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 KBs & Pullups SKILL
Kipping Toes to bar

WOD
5 Rounds
20 Kettlebell Swing
10 Alt pullups

 14m 43s
Workout Scaled