Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

January 12, 2015

Performed at: CrossFit Pintados
Workout Name: Drop the Clutch
Description: 1 shoulder to overhead (Advanced: 60kg, Intermediate*: 35kg, Novice: 25kg)

1 round trip shuttle run (20 out and back, each round trip counts as one rep)

2 shoulder to overhead, 2 round trip shuttle runs

3 shoulder to overhead, 3 round trip shuttle runs

Etc.

As many repetitions as possible in 6 minutes (count total reps and log that). Remember that each round trip shuttle run counts as one rep for this workout.

Scaling Guide: 30 100 reps. Scale up: 70kg/42.5kg
Results: 59 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Drop the Clutch 1 shoulder to overhead (Advanced: 60kg, Intermediate*: 35kg, Novice: 25kg)

1 round trip shuttle run (20 out and back, each round trip counts as one rep)

2 shoulder to overhead, 2 round trip shuttle runs

3 shoulder to overhead, 3 round trip shuttle runs

Etc.

As many repetitions as possible in 6 minutes (count total reps and log that). Remember that each round trip shuttle run counts as one rep for this workout.

Scaling Guide: 30 100 reps. Scale up: 70kg/42.5kg		 59 reps
Performed as RX