Daryl Gilbert
January 12, 2015
| Performed at: | Garage Gym 393 |
| Workout Name: | 1-12-15 |
| Description: | Strength Back Squat Build to 1RM in 15 Minutes WOD 21-15-9 Jumping Squats Pushups Mountain Climbers Situps |
| Results: | Back squat 1RM: 195 lbs Performed as RX |
| Warmup: | Row 500m 3 Rounds 10 Air Squats 10 Situps 5 Burpees 10 Pass Throughs Stretch on your own for 2-3 minutes |
| Cooldown: | On your own |
| Athlete's Notes: | Rx 6:29 |
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