Violet Gutierrez

Hometown:
Anaheim, California
Gym:
Anaheim XCEL
Gender:
Female
Age:
123
Height:
5' 3"
Weight:
130 lbs

January 12, 2015

Performed at: Anaheim XCEL
Workout Name: Wobbly Legs
Description: Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters
Results: 18m 30s
Performed as RX
Athlete's Notes: 110 lbs max deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Wobbly Legs Part A

7 sets of 5
Increase by 5 - 10 lbs after every set.

Part B

For time:
Deadlifts, 21 reps
Run 400 meters
Deadlifts, 18 reps
Run 400 meters
Deadlifts, 15 reps
Run 400 meters
Deadlifts, 12 reps
Run 400 meters		 18m 30s
Performed as RX