C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 12, 2015

Performed at: Sheepdog CrossFit
Description: Pm wod

5 x 5 strict shoulder press

3 RFT
7 front squats at 135
5 bar muscle ups
3 rope climbs
Results: 11m 49s
Performed as RX
Athlete's Notes: Eds-334/402/413

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Pm wod

5 x 5 strict shoulder press

3 RFT
7 front squats at 135
5 bar muscle ups
3 rope climbs		 11m 49s
Performed as RX