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Daryl Gilbert

Hometown:

Collinsville, MS

Gym:

Gender:

Male

Age:

47

Height:

6' 1"

Weight:

185 lbs

January 11, 2015

Performed at:	Garage Gym 393
Workout Name:	1-11-15
Description:	Strength Deadlift 5-5-5 @185/155 WOD For Time: 400m Run 95/65 Push Press, 15 Reps 400m Run 95/65 Push Press, 12 Reps 400m Run 95/65 Push Press, 9 Reps 400m Run 95/65 Push Press, 6 Reps 400m Run 95/65 Push Press, 3 Reps
Results:	15m 12s Performed as RX
Warmup:	3 Rounds 10 Airsquats 10 Situps 10 Pushups Stretch on your own for 3 minutes. Deadlift Warmup Do 3 Sets of 3-5 reps 135-155-165 for Females 165-185-205 for Males
Cooldown:	On your own

1 similar workout

Date	Name	WorkoutDescription	Results
01/11/2015	1-11-15	Strength Deadlift 5-5-5 @185/155 WOD For Time: 400m Run 95/65 Push Press, 15 Reps 400m Run 95/65 Push Press, 12 Reps 400m Run 95/65 Push Press, 9 Reps 400m Run 95/65 Push Press, 6 Reps 400m Run 95/65 Push Press, 3 Reps	15m 12s Performed as RX