Performed at: | HarperFit |
Description: | 21 15 9 Thrusters Ring rows mofo 5X5 Deadlift Back squats |
Results: | 6m 29s Performed as RX |
Warmup: | 500 m row 30/20/30 |
Athlete's Notes: | Empty barbell thrusters; 85 lb deadlift felt pretty heavy; 75 lb back squat felt pretty heavy |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2015 | 21 15 9 Thrusters Ring rows mofo 5X5 Deadlift Back squats |
6m 29s Performed as RX |