Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 9, 2015

Performed at: Rogue River CrossFit
Description: 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)
Results: 18 reps
Workout scaled
Modifications at: 44 lb

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 18 reps
Workout Scaled