Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2015

Performed at: CrossFit Pintados
Workout Name: Bone Rattler
Description: 6 min AMRAP

3 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Advanced: 24, Intermediate*: 20, Novice: 20 step ups)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 rounds. Scale up to 55/35 for an additional challenge.
Results: 4 rounds 7 reps
Performed as RX
Athlete's Notes: 7 box jumps

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Bone Rattler 6 min AMRAP

3 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Advanced: 24, Intermediate*: 20, Novice: 20 step ups)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 rounds. Scale up to 55/35 for an additional challenge.		 4 rounds 7 reps
Performed as RX