Performed at: | Anaheim XCEL |
Workout Name: | Back and Bi\'s |
Description: | Every Minute On The Minute (EMOM) 5-8 Chin-Ups 6-8 Inverted Rows 8-10 Bent Over Rows 10 Single Arm Rows (Alt) |
Results: | Added after ever set =) light weight baby! lbs Performed as RX |
Warmup: | Your workout was my warm up |
Athlete's Notes: | Absolutely murdered the workout =) |