Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 8, 2015

Performed at: All Day CrossFit
Description: 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)
Results: 4m 53s
Performed as RX
Warmup: 5k Row
Cooldown: GHD Situps
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)		 4m 53s
Performed as RX