C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 8, 2015

Performed at: Sheepdog CrossFit
Description: A. 5 x 3 dead lift.
225/275/275/275/295

B. 3 x me hspu

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 185/120#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 225/145#
30 Wall Balls 20/14#

3 x 10 ghd
Results: 111 reps
Workout scaled
Modifications at: C and j-95/115/135/155
Athlete's Notes: Hspu-8/9/9

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 A. 5 x 3 dead lift.
225/275/275/275/295

B. 3 x me hspu

15:00 AMRAP of:

30 Clean & Jerks (anyhow) 135/95#
30 Wall Balls 20/14#
21 Clean & Jerks (anyhow) 155/105#
30 Wall Balls 20/14#
15 Clean & Jerks (anyhow) 185/120#
30 Wall Balls 20/14#
9 Clean & Jerks (anyhow) 225/145#
30 Wall Balls 20/14#

3 x 10 ghd		 111 reps
Workout Scaled