Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2015

Performed at: Sheepdog CrossFit
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of pull-ups; the second rest period, max burpees; the third rest period, max walking lunges.

Add all reps to calories for each row and post sum to comments.
Results: 216 reps
Performed as RX
Athlete's Notes: ASO. Rows 41, 28, 29. PU 33 (sets of 5). Burpees 28. Lunges 57.

1 similar workout

Date Name WorkoutDescription Results
01/08/2015 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of pull-ups; the second rest period, max burpees; the third rest period, max walking lunges.

Add all reps to calories for each row and post sum to comments.		 216 reps
Performed as RX