Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2015

Performed at: Project 9 CrossFit
Workout Name: Press, Pull-ups, Dips
Description: SKILL
Handstands & Handwalking

WOD
3 Rounds For Time
30 Barbell Press
20 Strict Pull Up
10 Dips
Results: 13m 41s
Workout scaled
Modifications at: 15 lb barbell
first 5 pull-ups with green band, next 10 negatives, the rest all jumping
1st set-10 (blue) banded ring dips, 2nd set-5 banded ring dips, 5 box dips, 3rd set-10 box dips
Warmup: WARMUP
2 Minutes Jump Rope
3 Rounds
5 Strict Pull Up
5 Strict Dumbbell Press
5 Diamond Push Up
Shoulder Prep
Cooldown: RECOVERY
Sink Stretch 2min
Athlete's Notes: Did my first DU ever! Worked on walking hands towards wall when in handstand. First try at banded ring dips--felt pretty comfortable, if shaky.

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Press, Pull-ups, Dips SKILL
Handstands & Handwalking

WOD
3 Rounds For Time
30 Barbell Press
20 Strict Pull Up
10 Dips
 13m 41s
Workout Scaled