C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150107
Description: 3 x 5 bw bench press

Conditioning

3 rounds for time of:

10 OHS 135/95#
20 C2B Pull-ups
Results: 10m 46s
Workout scaled
Modifications at: 95lbs OHS
Athlete's Notes: Bp 185

Eds-240,356,410

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Outlaw 150107 3 x 5 bw bench press

Conditioning

3 rounds for time of:

10 OHS 135/95#
20 C2B Pull-ups		 10m 46s
Workout Scaled