Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 6, 2015

Performed at: All Day CrossFit
Description: AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)
Results: 6 rounds 0 reps
Performed as RX
Warmup: 1 mile run
Cooldown: Hip Extensions
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/06/2015 AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 6 rounds 0 reps
Performed as RX