Alex Black

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 5, 2015

Date	Name	WorkoutDescription	Results
01/05/2015	1 mile run	1 mile run	7m 04s Performed as RX
08/04/2014	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	47m 27s Performed as RX
06/28/2014	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	48m 43s Performed as RX