Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 2, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/02/2015
Description:	7 rounds for time 7 Sumo-deadlift highpulls 75/55lbs 7 Push-ups 7 V-sits Post time! LVL1M: 3 rounds, light weight, sit-ups LVL1: 5 rounds, 65/45lbs LVL2: RX'd LVL3: RX'd
Results:	4m 57s Performed as RX

Date	Name	WorkoutDescription	Results
01/02/2015	01/02/2015	7 rounds for time 7 Sumo-deadlift highpulls 75/55lbs 7 Push-ups 7 V-sits Post time! LVL1M: 3 rounds, light weight, sit-ups LVL1: 5 rounds, 65/45lbs LVL2: RX'd LVL3: RX'd	4m 57s Performed as RX