Leila D
January 6, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Squat Clean |
| Description: | SKILL Squat Clean Technique WOD Every Minute on the Minute for Max Minutes 1 Squat Clean Start at 60%, add 5-10# until failure |
| Results: | 55 lbs Performed as RX |
| Warmup: | 400m Run Hip/Rack Prep |
| Cooldown: | RECOVERY Overhead Banded Distraction 2 min each Foam Roll Quads 2 min each |
| Athlete's Notes: | Need to have better extension, need to squat deeper. |
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