Charisse Marionne Osmeña

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2015

Performed at: CrossFit Pintados
Workout Name: Shoot to Thrill
Description: 6 min AMRAP

4 dumbbell power snatch Left hand (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

4 dumbbell shoulder press strict- Left hand (same)

4 dumbbell power snatch Right hand (same)

4 dumbbell shoulder press strict- Right hand (same)

6/4 chest to bar pull ups (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 4 band pull ups)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 55/30lbs and 6/6 pull ups.
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 20lbs db + Green and thin red Band

1 similar workout

Date Name WorkoutDescription Results
01/04/2015 Shoot to Thrill 6 min AMRAP

4 dumbbell power snatch Left hand (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

4 dumbbell shoulder press strict- Left hand (same)

4 dumbbell power snatch Right hand (same)

4 dumbbell shoulder press strict- Right hand (same)

6/4 chest to bar pull ups (Advanced: 6 reps, Intermediate*: 4 reps, Novice: 4 band pull ups)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 55/30lbs and 6/6 pull ups.		 6 rounds 0 reps
Workout Scaled