Tim Carmack

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
6' 1"
Weight:
--

January 5, 2015

Performed at: All Day CrossFit
Description: 3 RFT
60 DU
30 BFSU
15 Pull-ups
Results: 14m 53s
Workout scaled
Modifications at: 180 single unders per round
ring rows instead of pullups
Warmup: Back Squat
4x10 @50%
95 lbs
Cooldown: 2 min plank

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 3 RFT
60 DU
30 BFSU
15 Pull-ups

 14m 53s
Workout Scaled