Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 5, 2015

Performed at: All Day CrossFit
Description: 3 RFT
60 DU
30 BFSU
15 Pull-ups
Results: 8m 24s
Performed as RX
Warmup: Back Squat
4x10 @50%
Cooldown: 2 min plank

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 3 RFT
60 DU
30 BFSU
15 Pull-ups		 8m 24s
Performed as RX