Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-21-2012 |
Description: | For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6 |
Results: | 9m 47s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/21/2012 | 03-21-2012 | For time 30x Back squat (bw) Row 1000m 30x Burpees Post time. Scale as needed. Skill Development Ring Dips 3x6 |
9m 47s Performed as RX |