Missy Leenaerts

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2015

Performed at: CrossFit Pintados
Workout Name: Rockeater
Description: 9 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 burpees

1 minute rest

(If you finish a round at 8:00 or later, the last rest is optional!)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the dumbbell thrusters to 55/30lbs if desired.
Results: 3 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 Rockeater 9 min AMRAP

6 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 burpees

1 minute rest

(If you finish a round at 8:00 or later, the last rest is optional!)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up the dumbbell thrusters to 55/30lbs if desired.		 3 rounds 2 reps
Performed as RX