C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 4, 2015

Performed at: Sheepdog CrossFit
Description: 5 x 1 full snatch @ 85% of 1rm

3 rounds for time of:
Run 400
20 strict ring dips
135-lb. thrusters, 14 reps
7 pullups

There should be no bend of the leg or hip in the strict ring dip.

3 x 20 ab mat sit ups
Results: 27m 51s
Performed as RX
Athlete's Notes: Snatch- 115
Eds-804,905,1042

1 similar workout

Date Name WorkoutDescription Results
01/04/2015 5 x 1 full snatch @ 85% of 1rm

3 rounds for time of:
Run 400
20 strict ring dips
135-lb. thrusters, 14 reps
7 pullups

There should be no bend of the leg or hip in the strict ring dip.

3 x 20 ab mat sit ups		 27m 51s
Performed as RX