C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150102
Description: 5 x 3 bench press

For time:

75 Wall Balls 20/14#
50 C2B Pull-ups
25 Shoulder to Overhead 155/105#

3 x 10 ghd
Results: 19m 47s
Performed as RX
Cooldown: 145 vs 155
Athlete's Notes: 175/185/185/205/215
Wb-600
C2b-633
S to oh-714

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 Outlaw 150102 5 x 3 bench press

For time:

75 Wall Balls 20/14#
50 C2B Pull-ups
25 Shoulder to Overhead 155/105#

3 x 10 ghd		 19m 47s
Performed as RX