Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 4, 2016

Performed at: Genesis South
Workout Name: Bear Complex 7-7-7-7-7
Description: Bear Complex 7-7-7-7-7 (5 sets of 7 reps)

This counts as one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
6. Reset to power clean position.
Attempt to increase weight per set. Add total weight used up for score. Rest no more than 3 minutes between sets.
Results: 410 lbs
Performed as RX
Athlete's Notes: (55, 70, 85, 95, 105)

1 similar workout

Date Name WorkoutDescription Results
03/04/2016 Bear Complex 7-7-7-7-7 Bear Complex 7-7-7-7-7 (5 sets of 7 reps)

This counts as one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
6. Reset to power clean position.
Attempt to increase weight per set. Add total weight used up for score. Rest no more than 3 minutes between sets.		 410 lbs
Performed as RX