Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 21, 2012

Performed at: Vertical CrossFit
Workout Name: 3.21.12
Description: 400 m run
then
21-15-9
box jumps
kb swings
good mornings
Results: 7m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 7m 23s
Performed as RX