C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 31, 2014

Performed at: Sheepdog CrossFit
Description: 1 min power snatch
1 min OHS
2 min snatch
2 min OHS
3 min snatch
3 min OHS

1 x20 a mat su
1 me hspu strict
1 x 20 ab mat su
1 x me PU
1x 20 a mat su
1 x me kiphspu
Results: 74 reps
Performed as RX
Athlete's Notes: 1-17
2-23
3-34
7/21/8

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 1 min power snatch
1 min OHS
2 min snatch
2 min OHS
3 min snatch
3 min OHS

1 x20 a mat su
1 me hspu strict
1 x 20 ab mat su
1 x me PU
1x 20 a mat su
1 x me kiphspu		 74 reps
Performed as RX