C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 25, 2014

Performed at: Sheepdog CrossFit
Description: 5 x 3 BP-165,175,185,195,205

1 min clean
1 min jerk
2min clean
2 min jerk
3 min clean
3 min jerk

3 x 20 a mat sit up
Results: 66 reps
Performed as RX
Athlete's Notes: 1 min 16
2min 20
3 min 30

1 similar workout

Date Name WorkoutDescription Results
12/25/2014 5 x 3 BP-165,175,185,195,205

1 min clean
1 min jerk
2min clean
2 min jerk
3 min clean
3 min jerk

3 x 20 a mat sit up		 66 reps
Performed as RX