C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: Luke
Description: 5 x 1 full snatch (tech work)

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
Results: 38m 30s
Workout scaled
Modifications at: 135 vs 155
Athlete's Notes: 400 plus.....
640,521,532,609,621,637, run 150

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 Luke 5 x 1 full snatch (tech work)

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 38m 30s
Workout Scaled