C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141210
Description: 5 x 3 bench press

In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

3 x 20 abmat situps
Results: 66 reps
Performed as RX
Athlete's Notes: 5x3 bench press
16/20/30

1 similar workout

Date Name WorkoutDescription Results
12/27/2014 CrossFit.com 141210 5 x 3 bench press

In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

3 x 20 abmat situps
 66 reps
Performed as RX