C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Loredo
Description: 5 x 3 deadlift

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

2 x 10 ghd
Results: 29m 17s
Performed as RX
Athlete's Notes: DL-225,275,275,295,310
Rds-400,438,510,504,620,505

1 similar workout

Date Name WorkoutDescription Results
12/28/2014 Loredo 5 x 3 deadlift

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

2 x 10 ghd 		29m 17s
Performed as RX