Sacita Duffy

Hometown:
Oceanside, California
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
5' 1"
Weight:
100 lbs

December 23, 2014

Performed at: Dynamis CrossFit
Workout Name: 23DEC14
Description: For time 6 min cap
DUs 50-40-30-20-10
Cal Row 10-10-10-10-10
Rest 4 min
Abmat sit up 50-40-30-20-10
Strict burpees 5-5-5-5-5
Results: 5m 00s
Performed as RX
Warmup: Split Jerk
15min work to heavy single
Min 1-5 @ 50-60%
Min 5-10 @ 70-80%
Min 10-15 @ 85-90%
12-15 total reps

2 similar workouts

Date Name WorkoutDescription Results
12/23/2014 23DEC14 Strength 5x5 Cleans
5x5 Deadlifts		 85# Clean lbs
135# Deadlift lbs
Performed as RX
12/23/2014 23DEC14 For time 6 min cap
DUs 50-40-30-20-10
Cal Row 10-10-10-10-10
Rest 4 min
Abmat sit up 50-40-30-20-10
Strict burpees 5-5-5-5-5		 5m 00s
Performed as RX