Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 22, 2014

Performed at: CrossFit Carnage
Workout Name: Elizabeth
Description: 21-15-9
Clean 135/95
Ring Dips
Results: 8m 37s
Workout scaled
Modifications at: 95# red band

2 similar workouts

Date Name WorkoutDescription Results
04/20/2015 Elizabeth 21-15-9 reps for time Clean-135/95 Ri Elizabeth
21-15-9 reps for time
Clean-135/95
Ring Dips		 8m 32s
Workout Scaled
12/22/2014 Elizabeth 21-15-9
Clean 135/95
Ring Dips		 8m 37s
Workout Scaled