Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141219
Description: Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.
Results: 27 rounds 16 reps
Performed as RX
Athlete's Notes: At ASO. RPUs 18m plus 16 reps. FS 9m plus 0 reps at 160#. Finished last rep right at 9 min and didn't want to push my back.

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 CrossFit.com 141219 Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.		 27 rounds 16 reps
Performed as RX