Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

December 22, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/22/2014
Description:	For Time: Row 1200m 10 Wall Balls Row 800m 20 Wall Balls Row 400m 30 Wall Balls Post Time! LVL1M: 600m, 400m, 200m\| 5, 10, 15 reps LVL1: 900m, 600m, 300m\| Full reps LVL2: RX'd LVL3: RX'd
Results:	16m 16s Performed as RX

Date	Name	WorkoutDescription	Results
12/22/2014	12/22/2014	For Time: Row 1200m 10 Wall Balls Row 800m 20 Wall Balls Row 400m 30 Wall Balls Post Time! LVL1M: 600m, 400m, 200m\| 5, 10, 15 reps LVL1: 900m, 600m, 300m\| Full reps LVL2: RX'd LVL3: RX'd	16m 16s Performed as RX