Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

December 18, 2014

Performed at: Project 9 CrossFit
Workout Name: Squat Jump OTB & Sq Cleans
Description: Strength WOD
Push Press + Push Jerk 7x2@ 70% of C&J (28reps)

Main WOD
21-15-9:
Air Squat Jump over the Bar
Squat Cleans (165/115)
Results: 18m 04s
Performed as RX
Warmup: 400 m run, 10 kb swings, 10 air squats, 5 burpees, 3x5 shoulder pass thrus; sshs
Athlete's Notes: used 15 lb bar

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Squat Jump OTB & Sq Cleans Strength WOD
Push Press + Push Jerk 7x2@ 70% of C&J (28reps)

Main WOD
21-15-9:
Air Squat Jump over the Bar
Squat Cleans (165/115)		 18m 04s
Performed as RX