Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 20, 2012

Performed at: Crossfit H-town
Description: 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down.
Results: 10m 32s
Workout scaled
Modifications at: 26 lb KB swings

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		10m 32s
Workout Scaled