Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

December 17, 2014

Performed at: All Day CrossFit
Description: 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups
Results: 9m 54s
Performed as RX
Warmup: Row or AirDyne for 12 min (1 min max effort, 1 min rest)
Cooldown: Plank 2mins

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 9m 54s
Performed as RX