Performed at: | Stars and Stripes CrossFit |
Workout Name: | 3,4,5 |
Description: | 3.3.3.3.3.3.3.3.3.3 Thruster 4.4.4.4.4.4 Bench Press 5.5.5.5.5 Snatch |
Results: | 30m 00s Performed as RX |
Athlete's Notes: | thruster 45 bench 45-65 back squat (instead of snatch) 65-75 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/16/2014 | 3,4,5 | 3.3.3.3.3.3.3.3.3.3 Thruster 4.4.4.4.4.4 Bench Press 5.5.5.5.5 Snatch |
30m 00s Performed as RX |