Leila D
December 17, 2014
| Performed at: | Project 9 CrossFit |
| Workout Name: | DUs, Thrusters, T2B, Farmer |
| Description: | Strength WOD Deadlift 3x5 LP 3 Rounds for Time: 100 Double Unders 10 thrusters (95/65) 10 Toes 2 Bar 100m DB Farmer Carry (1.5/1) |
| Results: | 21m 00s Workout scaled |
| Modifications at: | 300 singles per round instead of DUs 35 lb thrusters Knees to chest F carry: first with yellow-stripe KB, second with green-stripe (Totally picked those up by accident and didn't realize until I was done. No wonder it seemed so difficult.) Only completed two rounds |
| Warmup: | 400m run SSHS Shoulder bands |
| Athlete's Notes: | LP DLs 65-75-85 |
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