C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141217
Description:

Conditioning

1) In 10:00-

Run 1 mile - for time.

*Rest the remainder of the 10:00.

2) At 10:00-

For time:

5 Legless Rope Climbs 15 (legs may be used for descent)
100 Double-Unders
5 Legless Rope Climbs 15 (legs may be used for descent)

*10:00 cap - if possible rest the remainder of the 10:00.

3) At 20:00-

Row 2k - for time.
Results: 31m 00s
Performed as RX
Athlete's Notes: Mile -731
5 legless and DU's. No second legless
Row-845
Finished 5 legripe climb. Total time 3100

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 Outlaw 141217

Conditioning

1) In 10:00-

Run 1 mile - for time.

*Rest the remainder of the 10:00.

2) At 10:00-

For time:

5 Legless Rope Climbs 15 (legs may be used for descent)
100 Double-Unders
5 Legless Rope Climbs 15 (legs may be used for descent)

*10:00 cap - if possible rest the remainder of the 10:00.

3) At 20:00-

Row 2k - for time.		 31m 00s
Performed as RX