Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

December 17, 2014

Performed at: Project 9 CrossFit
Workout Name: DUs, Thrusters, T2B, Farmer
Description: Strength WOD
Deadlift 3x5 LP

3 Rounds for Time:
100 Double Unders
10 thrusters (95/65)
10 Toes 2 Bar
100m DB Farmer Carry (1.5/1)
Results: 22m 37s
Workout scaled
Modifications at: 300 single jump ropes
10 thrusters - used 15 lb bar only
10 knee to chest
100 m db carry with 4 kg kb

did 2 rounds for time
Warmup: 200 m run, banded stretch, wall sits, sshs

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 DUs, Thrusters, T2B, Farmer Strength WOD
Deadlift 3x5 LP

3 Rounds for Time:
100 Double Unders
10 thrusters (95/65)
10 Toes 2 Bar
100m DB Farmer Carry (1.5/1)		 22m 37s
Workout Scaled